Ill also be inviting guest coaches and experts to weigh-in on key marathon training topics, breaking down some of the principles of marathon training, and offering their own tips on how you can make the most of any fall marathon. (For a very comprehensive calendar of your options, check out MarathonGuide)No matter what marathon youre Replica A Lange&Sohne watches training for, or even if youre not training for a specific race at all, youll also find helpful advice here—on nutrition, speedwork, base building, gear reviews, etc. Heres the workout that Mahon and his coaching team have set up for this week.
Obviously, this not training plan that will be appropriate for everyone. Mahon is designing this specifically for me (I run 5-6 days a week, have been running 40 swiss replica watches miles a week pretty consistently for several months, and have a goal to run a sub-2:40 marathon). But dont worry—its not hard to adjust these workouts so they are more appropriate for you, whatever your goal time or your running frequency. In the coming days, well show you how.
NYC Marathon Training Workout: Week 1(Assumes a male runner with a 2:40 goal time and several weeks of consistent base building, totaling 40-45 miles each week, beforehand)Monday: 6 miles, easy (7:18 minmile)Tuesday: Intervals. 2 miles warmup, 8x400 at 1:24 with 60 seconds rest, 2 miles cool downWednesday: 6 miles, easy (7:18 minmile) Ebel replica watches Thursday: chillFriday: Tempo run 2 miles warm up, 3 miles at 5:55 pace, 2 miles cool down. Saturday: 6 miles, easy (7:18 minmile)Sunday: Long 13 miles (first 8 miles at 6:45 minmile, last 5 at 6:13 minmile)Total: 44If you have a question for Terrence, or any of our experts, post a comment to this post: I read every one, and will line up an answer for you in a future post. Now get out and have a great run!—JUSTIN NYBERG
